(PDF) The Big Book of Endurance Training and Racing Writen - Philip Maffetone

The Big Book of Endurance Training and Racing

By : Philip Maffetone

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Book Synopsis :

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone?s approach to endurance offers a truly ?individualized? outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports?and which adversely impact performance?and explains the ?truths? about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates

Book Detail :

Author : Philip Maffetone

Pages : 528 pages

Publisher : Skyhorse

Language : eng

ISBN-10 : 1616080655

ISBN-13 : 9781616080655

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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